During this difficult time, it is more important than ever that we look after ourselves both physically and mentally. In this section, we'll be focussing mostly on our physical health. Technology can be a great tool to support our healthy lifestyles if used properly, with many people using technology for 'at home' workouts, to track sleep, or to track their food intake.
As always, these are recommendations, and you should only follow any of the guidelines below if you are safe to do so. As many of these resources are based on using smartphones apps, we've also created a page with support on how to use apps, that you can find here.
If you're unsure of where to start, click on the purple icon to go to our Tech Talk on Healthy Living with Tech. This is a brief introduction to the topic, and is the basis for the Tech Talks at our events.
To find out more about any of the resources below, click on the image or the 'read more' link.
Healthy Living Guides
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
Healthy Living Apps - News and Articles
Listen, your girl loves a solid workout just as much as anyone else. But given the option to exercise or to sleep in an additional 45-ish minutes, I'm obviously opting for the snooze button. The answer to my sleeping-yet-still-want-to-sweat qualm: fitness apps.
(Image credit: Shutterstock) If you've decided to get healthier or stronger by working out, your smartphone can be incredibly helpful. There are hundreds of apps that can be used to monitor your workouts, and the simple act of recording what you have done makes it easier to see what progress you're making.
Yoga is a low-impact, high-benefit workout for mind and body, and the abundance of apps for both iPhone and Android mean you can take your yoga routine anywhere, anytime. We gathered the best yoga apps based on user reviews and overall usability.
Our Healthy Living Favourites
With Medisafe, you get personalized reminders for each of your medications and vital drug interaction warnings*. Stay connected to your caregivers through real-time missed medication alerts. Get the free app Manage your medications with our user-friendly app. Get reminders on time, every time.
We're all about good recipes, and about quality home cooking that everyone can enjoy. Whether you're looking for some healthy inspiration or learning how to cook a decadent dessert, we've trustworthy guidance for all your foodie needs.
Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal. Already have an account? Login What's in your food? Learn about calorie count, nutrition information and serving size. When you reach your goals, our whole community celebrates with you.
Phone makers are taking the potentially disruptive effects of blue light more seriously nowadays and offering ways to filter out the blue light near bedtime. This guide will explain how to use Night Shift on an iPhone, how to filter out blue light on an Android phone, and suggest an app alternative.
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